not know about you but to me things are going too well.
Eating in a balanced way and going to do some movement every day, my body is feeling it in a positive way.
already feel my legs more firm and the skin is slightly longer smooth.
Today I'll have a little more work than usual, because in addition to clean my house I will also clean the dad ... Well, never mind ^ _ ^
If you can get active and move around a bit, do it!
Whether it's washing on the floor, ironing and making beds. And as my
farro soup pot in mumbles, I refer you to the 4th day of dieting! :)
DIET ADVICE (read carefully) : I will give two options for each meal, so choose what you will - you must drink at least one and a half liters of water a day, preferably something more that in less - just fill in the fridge cucumbers, carrots and fennel are the only food that will save you from hunger between meals and other things - like your seasonings, but remember that eating is good for the movement little seasoned , blood, heart - remember to apply moisturizer every day - remember to walk briskly at least 45 minutes a day - followed a very time - follow the diet correctly, the only way you will see results .
Saturday, February 26, 2010
(from 7am to 9am)
Breakfast: 150 ml milk + 70 g cereal + 3 + coffee
biscuits Breakfast: + 1 cappuccino croissant stuffed to taste (even nutella)
(from 10 am to 12)
snack: a fruit to taste
Snack: Juice ACE
(starting at 13 at 15)
Lunch: salad (lettuce , olives, fennel, cucumbers, carrots)
Lunch: vegetable soup
(from 16 to 19 hours)
Snack: yogurt
a snack: a fruit to taste
(starting at 20 at 22)
Dinner: pizza + beer or coke (small)
Dinner: saltimbocca Proscar. ham and mozzarella + beer or coke (small)
Before going to bed herbal tea fennel
REMEMBER : between meals if you are hungry and the other my advice is to resist, but if your hunger is more physically and mentally then treat yourself to only cucumber, fennel and carrots!
you tomorrow!
any questions testit@virgilio.it
Alessia!
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