Nero 7 Doi Plug In Wma

Group Diet - Day Five!

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Ehehehehehe ... This Sunday will be a day like no other. It will be based more on time, so the important thing is to follow the timetable, please!
Need to unpack a little the metabolism for the next four days of diet! ^ _ ^

DIET ADVICE (read carefully) : I will give two options for each meal, so choose what you will - you must drink at least one and a half liters of water a day, something better than less - just fill in the fridge cucumbers, carrots and fennel, are the only food that will save you from hunger between meals and other things - like your seasonings, but remember that eating slightly flavored is good for circulation, blood, heart - remember to apply the moisturizing cream every day - remember to walk briskly at least 45 minutes a day - followed a very time - follow the diet correctly, the only way you'll see results.

Sunday, February 27, 2010


You must eat every hour (x example, at 9am, then at 10, then to 11 ... ... etc.)
I'll give you a list of foods that you can put in any time of day, what matters is that you eat every hour and only one thing of them. And what you choose for a meal is not riscelto for a next meal.
You can eat from 9 am until 21 pm, so I'm maximum of 13 "meals" throughout the day . But if for example you get up late and start to eat at 12, your meals will not increase from 13 to 10, then do not do the crafty : P
Not knowing your tastes will list at least 26 "meals" to give more choice. In addition to tomorrow
Avoid coffee ! I know it will be difficult but the coffee slows the metabolism and does not go well at all, and then this little effort.


- a glass of milk + 1
cookie - a yogurt
- 1 fruit
- 30 grams of rice seasoned to taste
- a slice of chicken breast
-
a fag - a juice
- 30 gr
of bread - a
tea - 30 grams of chocolate
-
30 grams of cheese - a hard-boiled egg
- 2 carrots
- 2 biscuits
- 30 grams of ham
- two rice cakes
- an infusion
-
a full bar - 50 grams of cooked vegetables to taste
- 30 grams of cereal
- a chamomile
- 10 olives
- 10 prunes
- 50 grams of canned corn
- 50 gr mozzarella
- a can of tuna in brine



And no tea or chamomile for tonight:) I
raccomandoooo! :)
Hold on, we're halfway there! *

Kisses, Alessandra