Cucciolineeeeee .. how things are going this Sunday multi-meal? :)
I am almost certain that we are making the big time.
I know it's a little stressful for both the palate and for the metabolism, but it is important to do this and soon you'll know why!
Friday is the last day of the diet and I can not wait to hear what you have lost ^ _ ^ Meanwhile, I, I am weighing every day -.- 'I ask you humbly sorry x my weakness of mind but it is more stronger than me. When I see the beams, pretty nice, ground them in the bathroom, I can not climb sopraaaa> _ \u0026lt;And you know
quant'ho lost since Wednesday morning? * _ * I tell you I was 58kg
precise precise .... but this morning was 56.4
* _ * I've lost a pound and a half and half diet ghghghghghg trovaaaa you! Madòòòòòò but accuracy, but how do you
XD Ok I'm raving, I'll notice it U_U
Back series! (Little cough)
Ladies, I present the sixth day:)
DIET ADVICE (read carefully) : I will give two options for each meal, so Pick your favorite - you have to drink at least one and a half liters of water a day, something better than less - just fill in the fridge cucumbers, carrots and fennel are the only food that will save you from hunger between a meal and other things - like your seasonings, but remember that eating is good for the movement little seasoned, blood, heart - remember to apply moisturizer every day - remember to walk briskly at least 45 minutes a day - followed very much time - follow the diet correctly, the only way you will see results .
Monday, February 28, 2010
(From 7 am to 9)
Breakfast: 100 ml milk + 70 g of cereal
Breakfast: coffee + croissant empty
(from 10 am to 12)
snack: a fruit to taste
Snack: yogurt
(starting at 13 at 15)
Lunch: 90 grams of pasta to taste
Lunch: 120 grams of rice seasoned to taste
(from 16 to 19 hours)
Snack: draining herbal tea biscuits
Merenda + 2: + 2
tea biscuits (from 20 hours at 22)
Dinner sole cooked to taste
+ green salad Dinner: tuna with boiled carrots + natural + tomatoes all'insalata
Before going to bed: Chamomile
REMEMBER: If between-meal hunger and the other is there my advice is to resist, but if your hunger is more physically and mentally then treat yourself to only cucumber, fennel and carrots!
you tomorrow!
any questions testit@virgilio.it
Alessia!
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