Ok girls, now it really begins:)
We go first to submit your midst! You
: Anna, Angela, Marie, Sara, Ilaria, Robert, Helen, Eleanor, Denise, and I Federica (for now).
Unfortunately someone has not had time to "register" the program, but we will give another 24 hours to any other to send me their data ( read this post) at testit@virgilio.it .
DIET ADVICE (read carefully) : I will give two options for each meal, so choose what you will - you must drink at least one and a half liters of water a day, something better than less - it is filled the refrigerator cucumbers, carrots and fennel are the only food that will save you from hunger between meals and other things - like your seasonings, but remember that eating slightly flavored is good for circulation, blood, heart - remember to apply moisturizing cream every day - remember to walk briskly at least 45 minutes a day - followed a very time - follow the diet correctly, the only way you will see results .
Now it's up to you guys!
Wednesday, February 23, 2011
(from 7am to 9am)
Breakfast: 150 ml milk + 50 g cereal + coffee
Breakfast: a yogurt Fruit + cereal bar + tea
(from 10 am to 12)
snack: a fruit to taste
Snack: yogurt
(starting at 13 at 15)
Lunch: vegetable soup + 50 grams of toasted bread
Lunch: 100 grams of rice seasoned to taste
(from 16 to 19 hours)
snack: a fruit to taste + 5
nuts Snack: tea + 10 almonds
(starting at 20 at 22)
Dinner: Roasted tomato salad + bread + 30g
Dinner: Grilled chicken breast + lettuce + 30 grams of bread
Before going to bed: a chamomile
Before going to bed: a purifying herbal tea
REMEMBER: If between-meal hunger and the other is there my advice is to resist, but if your hunger is more physically and mentally then treat yourself to only cucumber, fennel and carrots!
you tomorrow!
any questions testit@virgilio.it
Alessia ^ _ ^
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