Today, my dear girls, talk about the teeth and the proper way to wash them.
Many think that it is enough rub up and down a little here, a little there, rinse rinse, spit and that's it. Is not so simple.
Often, though many of us, wash your teeth 3 / 4 times a day, the bacteria remain comfortable in a minute space and the other ... and so form plaque, tartar and tooth decay! This is because, often, is chosen by more impôt the toothpaste that the brushing technique (which is fundamental ).
Let's see how this is the correct action of the toothbrush.
First, it is important to buy a good brush (always suggest to medium hardness), bristles with gradients of high and low (so as to clean each point).
The toothpaste is not important, the only advice is to buy brand name (AZ-Mentadent-oralb).
The tooth is formed by an outside, one inside and one higher. The
plate should be to accumulate in the collar of the teeth (where you touch the tooth and gum), in the spaces between the teeth (between teeth and another) and at the top of the tooth (where the bite occurs).
In the first case the brush roll should be done with light pressure (the movement must be given always and only from the wrist, not the whole arm). For the upper teeth from top to bottom. For the lower teeth from the bottom up. So to let out any "accumulation" from the collar between the tooth and gum.
Where does chewing, then over the tooth, you need to brush by going to the right and left, as in "want to make something out from inside the tooth" (or so Elementary). This is for the upper and lower teeth.
Finally, the floss ( often overlooked) is cleaned well between tooth and tooth. Move the thread back and forth between the two teeth and pull out.
More than toothpaste, mouthwash is doing a good job.
rinse the mouth with pure mouthwash for 30 seconds (without rinsing with water, then it makes no sense otherwise) for many hours you protect the health of your mouth.
Gargling (always with the mouthwash) will kill some germs that remain in the oral cavity, provide fresh breath and prevent inflammation of the throat.
brushed Good:)
Alessia
