.-.-.--.-.--.--.- .--.-.-.-.-.-.-.-.--.-.--.--.-.--.-.-.-.-.-.-.-.-- .-.--. Mamma mia
that tired! I just got back from running and are exhausted. Today I did more than necessary, but this, as well as tired, I feel so satisfied!
And tomorrow you reply:) I'm eating a
Activia yogurt (hazelnut new ones) and is very good, I did not think O_o cmq recommend it ... seems to eat a sweet, rather than a yogurt. As soon as I finish the diet and then bought them in there I put chocolate chips and two tablespoons of cereal * _ * ehehehehe course for breakfast (the only meal where you can be overdriven without too much guilt!).
Oh well ... I will shoot the 9th day tomorrow and I refer you to the last (yhuppy) ^ _ ^ hoping that this diet you're responding both physically and .... of palate!
A big kiss girls!
DIET ADVICE (read carefully) : I will give two options for each meal, so choose one you like best - you have to drink about a liter and a half of water per day, preferably something more than less - just fill in the fridge cucumbers, carrots and fennel are the only food that will save you from hunger between meals and other things - like your seasonings, but remember that eating is good for the movement little seasoned, blood, heart - remember to apply moisturizer every day - remember to walk briskly at least 45 minutes a day - followed a very time - follow the diet correctly Only in this way you will see results .
Thursday, March 3, 2010
(from 7am to 9am)
Breakfast : Coffee + 2 slices toast with jam
Breakfast: 150 ml milk + 50 g of cereals (wholemeal biscuits or 3)
(from 10 am to 12)
Snack: a kiwi fruit yoghurt + 1
Snack: a apple + 3 plums
(starting at 13 at 15)
Lunch: 80 grams of spaghetti to taste
Lunch: a sandwich (60 grams) + 50 grams of cooked ham
(from 16 to 19 hours)
Snack: a kiwi fruit yoghurt + 1
Snack: an apple, plum
+ 3 (20 pm at 22)
Dinner: broccoli + sausage stews
Dinner: 1 boiled egg + 3 + 50 g of carrots boiled ham Raw
Before going to bed purifying tea
REMEMBER: If between-meal hunger and the other is there my advice is to resist, but if your hunger is more physically and mentally then treat yourself to just cucumbers , fennel and carrots!
Nono Good Day:) Alessia
0 comments:
Post a Comment