Whether you want to accept it or not, the only way to have an elegant bearing and proud is to have a correct posture.
E 'important, both aesthetically and medically.
the PC, at the table, on the couch in front of the TV, walking down the street.
Every moment of our day should see us right!
Good posture is also one of the many tricks to look taller and leaner. course, do not overdo it, otherwise more sophisticated equipment that only very ridiculous.
But I challenge you to a test.
If you happen to about enter a room full of people, cross with a straight back, her breasts up and shoulders back. You will find that you will attract many more looks than usual.
In addition you must keep in mind that knowing how to "manage" your body in this way is also equivalent to:
less back pain, premenstrual syndrome, lighter, more energy (less fatigued because the body), etc. ...
There are also courses to help you get back in line .
Yoga, Pilates, but also are good techniques to learn to stand upright.
E 'well advised, however, that this kind of courses does not make you too slim, certainly not as an aerobics class, but in return acquire a greater security of yourself .
Alessia
0 comments:
Post a Comment