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We're almost at the end of girls, there are only 3 days.
Unfortunately, the next, and that the eighth will be a little difficult, the most difficult of all, but I'm sure you will succeed tomorrow! :) How
warnings on the diet you just remember: the application of moisturizing cream all over his body, the cups of water to drink and walk at a steady pace of 45/60 minutes (or if you prefer, a nice jog).
Well tomorrow NOTHING SOLID .
You can change your diet, and then only on liquid food smoothies (even if it is fruit or vegetables), but for anything you put in boca something to chew!
I know it seems almost absurd, but it is part of the program. Do not forget that this diet has worked with me .. and still works as I lost almost 2 kg in 7 days.
Well, having said that ... I inform you that you have choice between:
- juices
- yogurt
- herbal tea
- milk shakes, fruit drinks
- milkshakes
- barley
- infusions
- vegetable soups
(I recommend just one, that you are not crafty more!) Date
the best of yourself a little bit more:) See you tomorrow
Alessia
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