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what makes nails strong and white?

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I was returning from running, when at one point, I do not know why, I looked nails.

E 'is already a week without polish.

Sometimes I do, so I let them breathe a little. The

I searched pretty well and even if they were strong they were not so white!

So, back home, I soaked in lemon juice and milk.

But there are many other ways to make your nails strong and white to white as I like it.

So white that it seems with the French, although in reality the French there!

And let's see how.

Here are the secrets to have fairy hands:

• Take at least 800 mg per day. If we consider that 50 grams of Parmesan cheese contains about 600 and 50 grams of mozzarella instead has about 500 ... Choose the age you. When you remove the enamel
• dedicated to your hands a gentle massage with a scrub made of sugar and lemon juice.
• least once a week to keep it to soak for 10 minutes, the nails in lemon juice and milk (quantity: 50 ml of milk and the juice of half a lemon).
• Use Always wear gloves for housework. Hold too long in water, soak, nails, makes them too fragile and can be broken easily.
• Immediately after removing nail polish with acetone, wash your hands, so as to remove those residues acids that damage the nail.
• Always apply the foundation in strengthening the enamel of your choice. There are some very light when dry that you can not see their own and they dry in seconds.

As you can see it does not take much to keep their nails in shape. To devote some little attention, without necessarily spending money, you will have hands and nails immaculate.

And your nails however, as they are now? Look at them ...