Anxiety can not be fight, we can not stop or destroy. It is not to suppress was not to be ignored.
The only thing is to learn to live with it, endure it.
I suffered from depression for about 2 years and, although I have overcome that bad period, some trawling has not gone completely away. Now I
not take much to panic.
The queue at the post office, a busy subway, a boring evening, a fight, a bad thought. Just
very little ... and the sufferer knows.
Unfortunately there is no magic pill to make it disappear into thin air. The only
techniques are breathing, a camomile, the arms of our Love and a few drops of anti-anxiety drug.
's sad and very scary, especially for those who recently came the discovery of this incurable disease.
survey data show that at least 90% of the population has suffered at least once in his life, an anxiety attack (or panic).
But if you were to ask what to try, what do you do in those moments, and above all what makes you feel better ... what do you answer me?
I wish each of you talked about it. That would express their thoughts. It 'important to compare, to see that we are not alone in fighting this hell, that there are many people who suffer, and find a way every day to overcome it.
The first step is admitting you have this problem.
I've just admitted ... and you?
My advice on this? Obviously you will expect advice ... but I am not a doctor nor a psychiatrist. I can only say that when it happens just stay calm me in bed with my boyfriend ... and if he's not there, with my cat ... Squat to see a good film di Vincenzo Salemme. A chamomile, a laugh and a few cuddles.
This is my witness!
Alessia
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